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    Team Teal
    Tomas Castillo

    November 2015 running report

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    Miles run this month

    thirty seven

    Most often run on

    Wednesday
    Average 3.6 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    9:09minutes per mile

    longest run

    10.4miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 14 — Nov 19
    Longest streak
    1days
    Nov 25 2015

    Daily stats for the month

     

    Personal records

    • 2 mile15/11/119:56min/mi6.04mph19:53total2runs
    • 5 km15/11/078:14min/mi7.29mph25:34total1run
    • 4 mile15/11/258:46min/mi6.84mph35:05total1run
    • 10 mile15/11/228:49min/mi6.81mph1:28:09total1run
    * All distances are rounded down and times are interpolated.