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    Team Teal
    Tomas Castillo

    September 2013 running report

    Miles run this month

    fifty three

    Most often run on

    Thursday
    Average 3.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    1.6days

    Time of day

    86%
    AM

    Average pace

    9:29minutes per mile

    longest run

    25.4miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Sep 14 — Sep 20
    Longest streak
    2days
    Sep 4 — Sep 5

    Daily stats for the month

     

    Personal records

    • 4 mile13/09/217:40min/mi7.82mph30:41total1run
    • 5 mile13/09/288:57min/mi6.70mph44:47total1run
    * All distances are rounded down and times are interpolated.