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    Team Teal
    Tomas Castillo

    August 2013 running report

    Miles run this month

    seventy three

    Most often run on

    Tuesday
    Average 5.7 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.5days

    Time of day

    82%
    AM

    Average pace

    7:46minutes per mile

    longest run

    14.1miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 9 — Aug 13
    Longest streak
    2days
    Aug 22 — Aug 23

    Daily stats for the month

     

    Personal records

    • 1 mile13/08/056:17min/mi9.55mph6:17total1run
    • 2 mile13/08/208:46min/mi6.84mph17:32total1run
    • 5 km13/08/066:47min/mi8.84mph21:05total1run
    • 4 mile13/08/206:44min/mi8.91mph26:56total3runs
    • 10 mile13/08/088:18min/mi7.22mph1:23:04total1run
    * All distances are rounded down and times are interpolated.