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    Team Teal
    Tomas Castillo

    July 2013 running report

    Miles run this month

    ninety three

    Most often run on

    Tuesday
    Average 7.9 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    8:44minutes per mile

    longest run

    17.0miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 9 — Jul 12
    Longest streak
    1days
    Jul 30 2013

    Daily stats for the month

     

    Personal records

    • 2 mile13/07/137:59min/mi7.51mph15:59total1run
    • 5 km13/07/307:17min/mi8.24mph22:37total2runs
    • 4 mile13/07/307:41min/mi7.80mph30:45total2runs
    • 5 mile13/07/257:37min/mi7.88mph38:03total2runs
    * All distances are rounded down and times are interpolated.