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    Team Teal
    Tomas Castillo

    March 2013 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Tuesday
    Average 3.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.5miles

    Average days run per week

    2.7days

    Time of day

    100%
    AM

    Average pace

    8:42minutes per mile

    longest run

    23.4miles
    on Mar 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 10 — Mar 12
    Longest streak
    2days
    Mar 19 — Mar 20

    Daily stats for the month

     

    Personal records

    • 2 mile13/03/137:45min/mi7.74mph15:30total2runs
    • 5 km13/03/266:32min/mi9.19mph20:18total1run
    • 4 mile13/03/057:20min/mi8.18mph29:20total1run
    • 10 mile13/03/028:10min/mi7.35mph1:21:37total1run
    * All distances are rounded down and times are interpolated.