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    Team Teal
    Tomas Castillo

    February 2013 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Tuesday
    Average 3.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    4.0days

    Time of day

    69%
    AM

    Average pace

    8:20minutes per mile

    longest run

    20.2miles
    on Feb 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 24 — Feb 25
    Longest streak
    3days
    Feb 26 — Feb 28

    Daily stats for the month

     

    Personal records

    • 5 km13/02/026:20min/mi9.48mph19:40total1run
    • 4 mile13/02/196:40min/mi9.00mph26:41total3runs
    • 10 km13/02/289:18min/mi6.46mph57:45total1run
    • 10 mile13/02/107:22min/mi8.15mph1:13:38total1run
    * All distances are rounded down and times are interpolated.