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    Team Teal
    Tomas Castillo

    January 2013 running report

    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 3.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    2.3days

    Time of day

    50%
    PM

    Average pace

    7:53minutes per mile

    longest run

    11.7miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 21 — Jan 28
    Longest streak
    3days
    Jan 15 — Jan 17

    Daily stats for the month

     

    Personal records

    • 2 mile13/01/308:12min/mi7.32mph16:23total1run
    • 4 mile13/01/166:38min/mi9.04mph26:34total3runs
    * All distances are rounded down and times are interpolated.