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Team Light Steel Blue
Péter Marcsinkó
elszámoltam a tizes kört, levezetőnek viszont sok volt, fájok.
Notable (as of the date of this run)
- was after sunset
- was latest run in a month
- was warmest run in a month
Fastest 1 mile runs
- 8:38/mi141bpm22/09/12
- 8:44/mi144bpm20/10/17
- 8:56/mi147bpm18/11/25
- 8:59/mi142bpm23/11/08
- 9:00/mi149bpm20/05/26
- 9:06/mi146bpm24/01/05
- 9:08/mi143bpm22/09/04
- 9:08/mi140bpm18/09/02
- 9:09/mi145bpm22/07/08
- 9:14/mi22/11/08
- 9:24/mi130bpm24/11/10
- 9:28/mi134bpm23/12/11
- 9:33/mi140bpm18/11/09
- 9:36/mi13/04/24
- 9:44/mi154bpm22/12/25
- 9:46/mi148bpm20/02/05
- 9:47/mi135bpm20/12/27
- 9:47/mi138bpm20/11/13
- 9:58/mi138bpm17/11/05
- 10:01/mi143bpm23/05/05
- 10:05/mi133bpm20/10/22
- 10:28/mi137bpm20/04/01
- 10:47/mi134bpm20/06/30
- 10:48/mi145bpm20/08/07
- 11:03/mi141bpm14/11/01
- 11:16/mi13/05/06
- 13:04/mi14/01/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 19
Jan 19
47 °F
88% rh
38 °F
Jan 19
Sunday
Total distance
1.58miles
Elapsed time
20:40
6:22PM - 6:42PM
Average pace
13:04minutes per mile
Trailing 90 day SPI comparison
Performance index
239
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.59mph
Calories
237
Food equivalent
A pineapple
