FriendsClose
    Team Light Sea Green
    Péter Marcsinkó

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in 6 months
    • was latest run in 3 months
    • was highest max cadence in a month

    Fastest 0 mile runs

    • 8:33/mi
       
      22/10/28
    • 8:58/mi
      118bpm
      20/02/07
    • 8:59/mi
      138bpm
      22/05/25
    • 9:05/mi
      131bpm
      19/04/09
    • 9:10/mi
      143bpm
      23/10/13
    • 9:11/mi
      142bpm
      22/06/05
    • 9:13/mi
      147bpm
      23/09/06
    • 9:19/mi
      140bpm
      22/11/05
    • 9:19/mi
      143bpm
      23/02/17
    • 9:19/mi
      137bpm
      20/05/26
    • 9:20/mi
      140bpm
      22/11/11
    • 9:20/mi
      132bpm
      24/03/31
    • 9:21/mi
      138bpm
      22/09/23
    • 9:29/mi
      138bpm
      20/10/23
    • 9:32/mi
      137bpm
      24/02/21
    • 9:32/mi
      142bpm
      19/05/26
    • 9:34/mi
      128bpm
      22/09/30
    • 9:36/mi
      138bpm
      23/09/27
    • 9:37/mi
      133bpm
      23/12/20
    • 9:47/mi
      135bpm
      19/11/01
    • 9:53/mi
      123bpm
      19/04/16
    • 9:57/mi
      131bpm
      23/12/29
    • 9:59/mi
      132bpm
      18/04/03
    • 10:03/mi
      138bpm
      16/08/09
    • 10:07/mi
      130bpm
      20/06/28
    • 10:09/mi
      135bpm
      14/10/14
    • 10:11/mi
      140bpm
      17/10/01
    • 10:11/mi
      126bpm
      16/09/05
    • 10:12/mi
      133bpm
      17/10/05
    • 10:15/mi
      134bpm
      24/03/05
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Dec 29
    36 °F
    100% rh
    Dec 29 Friday

    Total distance

    0.77miles

    Elapsed time

    7:38 5:31PM - 5:39PM

    Average pace

    9:57minutes per mile

    Route

    Kelenföld
    Budapest, Hungary

    Trailing 90 day SPI comparison

    Performance index

    295

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    26ft
    lost
    -0ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    125
    960Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    131bpm
    100 - 142bpm

    Average cadence

    186spm
    178 - 238spm

    Change in speed over route