FriendsClose
Team Light Steel Blue
Péter Marcsinkó
Notable (as of the date of this run)
- was lowest avg cadence in a month
Fastest 1 mile runs
- 8:38/mi141bpm22/09/12
- 8:44/mi144bpm20/10/17
- 8:56/mi147bpm18/11/25
- 8:59/mi142bpm23/11/08
- 9:00/mi149bpm20/05/26
- 9:06/mi146bpm24/01/05
- 9:08/mi143bpm22/09/04
- 9:08/mi140bpm18/09/02
- 9:09/mi145bpm22/07/08
- 9:14/mi22/11/08
- 9:24/mi130bpm24/11/10
- 9:28/mi134bpm23/12/11
- 9:33/mi140bpm18/11/09
- 9:36/mi13/04/24
- 9:44/mi154bpm22/12/25
- 9:46/mi148bpm20/02/05
- 9:47/mi135bpm20/12/27
- 9:47/mi138bpm20/11/13
- 9:58/mi138bpm17/11/05
- 10:01/mi143bpm23/05/05
- 10:05/mi133bpm20/10/22
- 10:28/mi137bpm20/04/01
- 10:47/mi134bpm20/06/30
- 10:48/mi145bpm20/08/07
- 11:03/mi141bpm14/11/01
- 11:16/mi13/05/06
- 13:04/mi14/01/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
Aug 7
Aug 7
90 °F
35% rh
Aug 7
Friday
Total distance
1.02miles
Elapsed time
10:59
1:32PM - 1:43PM
Average pace
10:48minutes per mile
Trailing 90 day SPI comparison
Performance index
286
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.55mph
Calories
155
Food equivalent
Massive Egg White Omelette
Average heart rate
145bpm
112 - 155bpm
Average cadence
177spm
172 - 186spm