FriendsClose
    Team Light Steel Blue
    Péter Marcsinkó

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 7mi in a year
    • was fastest 12k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was hardest hills in 3 months
    • was most elevation lost in 3 months

    Fastest 7 mile runs

    • 8:26/mi
      152bpm
      19/02/14
    • 8:38/mi
      148bpm
      19/02/06
    • 8:41/mi
      160bpm
      16/10/09
    • 8:43/mi
      146bpm
      21/10/07
    • 8:50/mi
      144bpm
      19/01/23
    • 8:52/mi
      148bpm
      18/06/13
    • 8:52/mi
      147bpm
      19/01/11
    • 9:00/mi
      145bpm
      18/08/21
    • 9:00/mi
      147bpm
      18/10/04
    • 9:01/mi
      147bpm
      18/09/11
    • 9:02/mi
      146bpm
      18/08/18
    • 9:05/mi
      143bpm
      17/10/03
    • 9:07/mi
      147bpm
      19/04/11
    • 9:07/mi
      147bpm
      18/09/13
    • 9:08/mi
      147bpm
      18/12/12
    • 9:12/mi
      147bpm
      21/10/03
    • 9:13/mi
      141bpm
      17/08/24
    • 9:15/mi
      143bpm
      18/03/04
    • 9:16/mi
      140bpm
      19/03/06
    • 9:17/mi
      144bpm
      18/03/14
    • 9:20/mi
      146bpm
      17/06/06
    • 9:20/mi
      148bpm
      16/09/01
    • 9:20/mi
      147bpm
      18/06/07
    • 9:21/mi
      140bpm
      17/08/22
    • 9:22/mi
      144bpm
      18/06/27
    • 9:23/mi
      143bpm
      17/09/20
    • 9:23/mi
      143bpm
      22/07/15
    • 9:25/mi
      146bpm
      18/07/26
    • 9:25/mi
      143bpm
      18/12/23
    • 9:27/mi
      144bpm
      18/04/04
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 28
    79 °F
    42% rh
    Jul 28 Sunday

    Total distance

    7.46miles

    Elapsed time

    1:17:59 8:40PM - 10:16PM

    Average pace

    10:27minutes per mile

    Route

    Kelenföld
    Budapest, Hungary

    Trailing 90 day SPI comparison

    Performance index

    430

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    498ft
    lost
    -475ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    1183
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    129bpm
    77 - 144bpm

    Average cadence

    179spm
    80 - 192spm

    Change in speed over route

    Splits