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    Team Light Steel Blue
    Péter Marcsinkó

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 3k ever
    • was highest avg cadence in a year
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was fastest start in a month
    • was fastest finish in a month

    Fastest 1 mile runs

    • 8:38/mi
      141bpm
      22/09/12
    • 8:44/mi
      144bpm
      20/10/17
    • 8:56/mi
      147bpm
      18/11/25
    • 8:59/mi
      142bpm
      23/11/08
    • 9:00/mi
      149bpm
      20/05/26
    • 9:06/mi
      146bpm
      24/01/05
    • 9:08/mi
      143bpm
      22/09/04
    • 9:08/mi
      140bpm
      18/09/02
    • 9:09/mi
      145bpm
      22/07/08
    • 9:14/mi
       
      22/11/08
    • 9:24/mi
      130bpm
      24/11/10
    • 9:28/mi
      134bpm
      23/12/11
    • 9:33/mi
      140bpm
      18/11/09
    • 9:36/mi
       
      13/04/24
    • 9:44/mi
      154bpm
      22/12/25
    • 9:46/mi
      148bpm
      20/02/05
    • 9:47/mi
      135bpm
      20/12/27
    • 9:47/mi
      138bpm
      20/11/13
    • 9:58/mi
      138bpm
      17/11/05
    • 10:01/mi
      143bpm
      23/05/05
    • 10:05/mi
      133bpm
      20/10/22
    • 10:28/mi
      137bpm
      20/04/01
    • 10:47/mi
      134bpm
      20/06/30
    • 10:48/mi
      145bpm
      20/08/07
    • 11:03/mi
      141bpm
      14/11/01
    • 11:16/mi
       
      13/05/06
    • 13:04/mi
       
      14/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jan 5
    44 °F
    83% rh
    40 °F
    Jan 5 Friday

    Total distance

    1.87miles

    Elapsed time

    16:59 6:11PM - 6:32PM

    Average pace

    9:06minutes per mile

    Route

    Kelenvölgy
    Budapest, Hungary

    Trailing 90 day SPI comparison

    Performance index

    434

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    26ft
    lost
    -6ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    296
    1020Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    146bpm
    100 - 165bpm

    Average cadence

    194spm
    184 - 200spm

    Change in speed over route

    Splits