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Team Light Steel Blue
Péter Marcsinkó
Mert kövér vagyok, mert lehet, holnap már nem tudok, mert addig, amíg tudok, és mert kedvem volt
Notable (as of the date of this run)
- was most negative km splits in 6 months
- was hottest run in 6 months
- was fastest 3mi in 3 months
- was fastest 6k in 3 months
- was highest elevation in a month
Fastest 3 mile runs
- 8:30/mi155bpm16/11/08
- 8:32/mi159bpm16/11/02
- 8:33/mi159bpm14/07/10
- 8:39/mi18/06/04
- 8:41/mi161bpm14/07/29
- 8:46/mi144bpm22/09/12
- 8:47/mi146bpm18/12/29
- 8:49/mi144bpm22/05/06
- 8:50/mi153bpm19/05/19
- 8:53/mi148bpm20/09/19
- 8:54/mi143bpm21/10/28
- 8:54/mi141bpm21/10/30
- 8:55/mi138bpm23/06/07
- 8:55/mi148bpm17/07/23
- 8:55/mi150bpm20/12/04
- 8:57/mi146bpm22/06/23
- 8:57/mi146bpm20/12/11
- 8:57/mi142bpm21/09/07
- 8:58/mi147bpm22/03/23
- 8:58/mi148bpm20/11/17
- 8:58/mi140bpm24/02/13
- 9:00/mi146bpm16/11/15
- 9:01/mi137bpm21/11/06
- 9:01/mi145bpm20/11/06
- 9:02/mi142bpm23/06/10
- 9:03/mi160bpm15/10/11
- 9:04/mi152bpm22/12/23
- 9:04/mi144bpm22/10/22
- 9:05/mi143bpm23/01/20
- 9:05/mi152bpm21/11/29
Last 90 days
Last 180 days
Last 365 days
When
Monday
May 11
May 11
73 °F
39% rh
May 11
Monday
Total distance
3.73miles
Elapsed time
38:56
6:30PM - 7:13PM
Average pace
10:26minutes per mile
Trailing 90 day SPI comparison
Performance index
396
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
578
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
142bpm
70 - 154bpm
Average cadence
178spm
88 - 188spm