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    Team Light Steel Blue
    Péter Marcsinkó
    Megint fájt, azannyáját, nem.volt jó

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months

    Fastest 2 mile runs

    • 8:56/mi
      148bpm
      20/10/23
    • 8:57/mi
      141bpm
      22/10/07
    • 9:00/mi
      143bpm
      22/11/05
    • 9:01/mi
      143bpm
      23/02/17
    • 9:04/mi
      145bpm
      22/04/26
    • 9:08/mi
      140bpm
      22/10/07
    • 9:12/mi
      143bpm
      20/06/30
    • 9:21/mi
      142bpm
      23/01/03
    • 9:25/mi
      140bpm
      22/09/23
    • 9:27/mi
      149bpm
      18/09/23
    • 9:29/mi
      148bpm
      20/10/31
    • 9:31/mi
      133bpm
      21/06/07
    • 9:31/mi
      141bpm
      17/11/08
    • 9:32/mi
      126bpm
      21/06/07
    • 9:44/mi
      146bpm
      20/08/05
    • 9:45/mi
      142bpm
      20/05/26
    • 10:02/mi
       
      13/05/10
    • 10:08/mi
      141bpm
      20/09/13
    • 10:13/mi
      139bpm
      14/10/13
    • 10:20/mi
       
      13/05/06
    • 10:26/mi
      140bpm
      23/05/05
    • 10:31/mi
      141bpm
      14/10/12
    • 10:32/mi
      139bpm
      19/09/21
    • 10:39/mi
      134bpm
      24/01/01
    • 10:43/mi
       
      14/01/09
    • 10:52/mi
      130bpm
      22/09/30
    • 10:54/mi
      134bpm
      20/10/06
    • 10:56/mi
       
      13/04/24
    • 11:16/mi
      143bpm
      13/06/28
    • 11:18/mi
      132bpm
      23/05/06
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Sep 21
    65 °F
    36% rh
    Sep 21 Saturday

    Total distance

    2.91miles

    Elapsed time

    30:41 6:06PM - 6:39PM

    Average pace

    10:32minutes per mile

    Route

    Nádorliget lakópark
    Budapest, Hungary

    Trailing 90 day SPI comparison

    Performance index

    378

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    78ft
    lost
    -52ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    447
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    139bpm
    81 - 146bpm

    Average cadence

    177spm
    104 - 194spm

    Change in speed over route

    Splits