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    Team Light Steel Blue
    Péter Marcsinkó

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Nógrád megye
    • was most elevation gained ever
    • was hardest hills ever
    • was most elevation lost ever
    • was lowest avg cadence ever
    • was highest elevation in a year

    Fastest 17 mile runs

    • 9:21/mi
      155bpm
      17/10/15
    • 9:47/mi
      152bpm
      16/09/25
    • 10:24/mi
      152bpm
      14/05/18
    • 10:35/mi
      149bpm
      15/01/25
    • 15:43/mi
      140bpm
      19/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 21
    69 °F
    31% rh
    Apr 21 Sunday

    Total distance

    17.05miles

    Elapsed time

    4:28:08 10:02AM - 2:32PM

    Average pace

    15:43minutes per mile

    Route

    Szurdokpüspöki
    Nógrád megye, Hungary

    Trailing 90 day SPI comparison

    Performance index

    276

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    4,307ft
    lost
    -4,248ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.82mph

    Calories

    2805
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    70 - 160bpm

    Average cadence

    144spm
    60 - 255spm

    Change in speed over route

    Splits