FriendsClose
    Team Light Steel Blue
    Péter Marcsinkó
    Sunset etrail - vannak emberek, akiknek a távolság is relatív

    Notable (as of the date of this run)

    • was first run in Komárom-Esztergom megye
    • was longest duration run ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a year
    • was lowest avg cadence in a year
    • was lowest average heart rate in 3 months
    • was hardest hills in a month

    Fastest 28 mile runs

    • 13:52/mi
      137bpm
      19/03/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 31
    58 °F
    41% rh
    Mar 31 Sunday

    Total distance

    28.62miles

    Elapsed time

    6:36:45 6:54AM - 1:32PM

    Average pace

    13:52minutes per mile

    Route

    Oroszlány
    Komárom-Esztergom megye, Hungary

    Trailing 90 day SPI comparison

    Performance index

    353

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    4,101ft
    lost
    -4,074ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.33mph

    Calories

    4481
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    68 - 157bpm

    Average cadence

    153spm
    60 - 255spm

    Change in speed over route

    Splits