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    Team Light Steel Blue
    Péter Marcsinkó
    Nagyfröccs lámával. rázva, nem keverve

    Notable (as of the date of this run)

    • was first run in Szekszárd
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 18 mile runs

    • 9:32/mi
      148bpm
      17/10/23
    • 9:46/mi
      148bpm
      18/01/28
    • 9:58/mi
      154bpm
      15/12/13
    • 10:06/mi
      146bpm
      16/04/17
    • 10:08/mi
      138bpm
      18/02/25
    • 10:09/mi
      144bpm
      17/02/05
    • 10:09/mi
      147bpm
      16/02/14
    • 10:16/mi
      149bpm
      17/04/09
    • 10:31/mi
      143bpm
      16/10/30
    • 11:21/mi
      146bpm
      19/02/23
    • 12:10/mi
      145bpm
      18/05/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 23
    32 °F
    36% rh
    15 °F
    Feb 23 Saturday

    Total distance

    18.64miles

    Elapsed time

    3:31:25 9:30AM - 1:01PM

    Average pace

    11:21minutes per mile

    Route

    Gurovica
    Szekszárd, Hungary

    Trailing 90 day SPI comparison

    Performance index

    431

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    2,775ft
    lost
    -2,782ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    2863
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    109 - 160bpm

    Average cadence

    170spm
    66 - 255spm

    Change in speed over route

    Splits