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Team Light Sea Green
Péter Marcsinkó
Havas, csúszós, vízes, granulátum a cipőben, kurva szmogos, a gyomor is nehéznek tűnt, mégis jó volt. Szeretem a futás szükségességét bizonyító futásokat.
Notable (as of the date of this run)
- was after sunset
- was fastest 7mi in a year
- was fastest 12k in a year
- was best performance in a month
Fastest 7 mile runs
- 8:26/mi152bpm19/02/14
- 8:38/mi148bpm19/02/06
- 8:41/mi160bpm16/10/09
- 8:43/mi146bpm21/10/07
- 8:50/mi144bpm19/01/23
- 8:52/mi148bpm18/06/13
- 8:52/mi147bpm19/01/11
- 9:00/mi145bpm18/08/21
- 9:00/mi147bpm18/10/04
- 9:01/mi147bpm18/09/11
- 9:02/mi146bpm18/08/18
- 9:05/mi143bpm17/10/03
- 9:07/mi147bpm19/04/11
- 9:07/mi147bpm18/09/13
- 9:08/mi147bpm18/12/12
- 9:12/mi147bpm21/10/03
- 9:13/mi141bpm17/08/24
- 9:15/mi143bpm18/03/04
- 9:16/mi140bpm19/03/06
- 9:17/mi144bpm18/03/14
- 9:20/mi146bpm17/06/06
- 9:20/mi148bpm16/09/01
- 9:20/mi147bpm18/06/07
- 9:21/mi140bpm17/08/22
- 9:22/mi144bpm18/06/27
- 9:23/mi143bpm17/09/20
- 9:23/mi143bpm22/07/15
- 9:25/mi146bpm18/07/26
- 9:25/mi143bpm18/12/23
- 9:27/mi144bpm18/04/04
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 23
Jan 23
29 °F
97% rh
21 °F
Jan 23
Wednesday
Total distance
7.46miles
Elapsed time
1:05:52
Average pace
8:50minutes per mile
Trailing 90 day SPI comparison
Performance index
534
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
1105
Food equivalent
An entire roasted chicken
Average heart rate
144bpm
69 - 155bpm
Average cadence
188spm
92 - 204spm