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    Team Light Steel Blue
    Péter Marcsinkó
    Kis szénáskör

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was earliest run in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest elevation in 3 months
    • was hardest hills in 3 months
    • was lowest avg cadence in 3 months

    Fastest 20 mile runs

    • 12:42/mi
      141bpm
      18/10/22
    • 13:54/mi
      138bpm
      18/09/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 8
    67 °F
    79% rh
    Sep 8 Saturday

    Total distance

    20.00miles

    Elapsed time

    4:38:00 6:55AM - 11:42AM

    Average pace

    13:54minutes per mile

    Route

    Solymár
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    334

    Estimated finish

    4:22:00
    5k

    pace variability

    35%

    elevation profile

    gained
    3,369ft
    lost
    -3,415ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.32mph

    Calories

    2533
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    70 - 157bpm

    Average cadence

    157spm
    62 - 255spm

    Change in speed over route

    Splits