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    Team Light Steel Blue
    Péter Marcsinkó
    Wachau maraton - az élet most Nagyon Sok.

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was best performance ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest average heart rate in 3 months
    • was most negative mile splits in 3 months

    Fastest 26 mile runs

    • 9:05/mi
      153bpm
      18/09/23
    • 9:20/mi
      149bpm
      17/11/05
    • 9:37/mi
      154bpm
      17/05/07
    • 10:32/mi
      150bpm
      16/03/19
    • 10:52/mi
      148bpm
      16/04/30
    • 12:02/mi
      135bpm
      24/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 23
    55 °F
    86% rh
    Sep 23 Sunday

    Total distance

    26.36miles

    Elapsed time

    3:59:32 10:02AM - 2:01PM

    Average pace

    9:05minutes per mile

    Route

    Emmersdorf an der Donau
    Austria

    Trailing 90 day SPI comparison

    Performance index

    587

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    564ft
    lost
    -521ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    3863
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    70 - 163bpm

    Average cadence

    184spm
    118 - 196spm

    Change in speed over route

    Splits