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    Team Light Sea Green
    Péter Marcsinkó
    Az első 10 perc még meglehetősen jelentős mértékben kényelmetlen volt.

    Notable (as of the date of this run)

    • was after sunset

    Fastest 7 mile runs

    • 8:26/mi
      152bpm
      19/02/14
    • 8:38/mi
      148bpm
      19/02/06
    • 8:41/mi
      160bpm
      16/10/09
    • 8:43/mi
      146bpm
      21/10/07
    • 8:50/mi
      144bpm
      19/01/23
    • 8:52/mi
      148bpm
      18/06/13
    • 8:52/mi
      147bpm
      19/01/11
    • 9:00/mi
      145bpm
      18/08/21
    • 9:00/mi
      147bpm
      18/10/04
    • 9:01/mi
      147bpm
      18/09/11
    • 9:02/mi
      146bpm
      18/08/18
    • 9:05/mi
      143bpm
      17/10/03
    • 9:07/mi
      147bpm
      19/04/11
    • 9:07/mi
      147bpm
      18/09/13
    • 9:08/mi
      147bpm
      18/12/12
    • 9:12/mi
      147bpm
      21/10/03
    • 9:13/mi
      141bpm
      17/08/24
    • 9:15/mi
      143bpm
      18/03/04
    • 9:16/mi
      140bpm
      19/03/06
    • 9:17/mi
      144bpm
      18/03/14
    • 9:20/mi
      146bpm
      17/06/06
    • 9:20/mi
      148bpm
      16/09/01
    • 9:20/mi
      147bpm
      18/06/07
    • 9:21/mi
      140bpm
      17/08/22
    • 9:22/mi
      144bpm
      18/06/27
    • 9:23/mi
      143bpm
      17/09/20
    • 9:23/mi
      143bpm
      22/07/15
    • 9:25/mi
      146bpm
      18/07/26
    • 9:25/mi
      143bpm
      18/12/23
    • 9:27/mi
      144bpm
      18/04/04
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 11
    70 °F
    72% rh
    Sep 11 Tuesday

    Total distance

    7.77miles

    Elapsed time

    1:10:01 7:13PM - 8:26PM

    Average pace

    9:01minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    523

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    124ft
    lost
    -127ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    1136
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    88 - 164bpm

    Average cadence

    187spm
    96 - 198spm

    Change in speed over route

    Splits