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Team Light Steel Blue
Péter Marcsinkó
olyan szép 10 km volt, hogy kiérdemelte a külön levezetést :)
Notable (as of the date of this run)
- was after sunset
- was fastest 0k in 6 months
- was latest run in 6 months
- was fastest 0mi in a month
Fastest 0 mile runs
- 8:33/mi22/10/28
- 8:58/mi118bpm20/02/07
- 8:59/mi138bpm22/05/25
- 9:05/mi131bpm19/04/09
- 9:10/mi143bpm23/10/13
- 9:11/mi142bpm22/06/05
- 9:13/mi147bpm23/09/06
- 9:19/mi140bpm22/11/05
- 9:19/mi143bpm23/02/17
- 9:19/mi137bpm20/05/26
- 9:20/mi140bpm22/11/11
- 9:20/mi132bpm24/03/31
- 9:21/mi138bpm22/09/23
- 9:29/mi138bpm20/10/23
- 9:32/mi137bpm24/02/21
- 9:32/mi142bpm19/05/26
- 9:34/mi128bpm22/09/30
- 9:36/mi138bpm23/09/27
- 9:37/mi133bpm23/12/20
- 9:47/mi135bpm19/11/01
- 9:53/mi123bpm19/04/16
- 9:57/mi131bpm23/12/29
- 9:59/mi132bpm18/04/03
- 10:03/mi138bpm16/08/09
- 10:07/mi130bpm20/06/28
- 10:09/mi135bpm14/10/14
- 10:11/mi140bpm17/10/01
- 10:11/mi126bpm16/09/05
- 10:12/mi133bpm24/11/23
- 10:12/mi133bpm17/10/05
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 20
May 20
66 °F
60% rh
May 20
Sunday
Total distance
0.36miles
Elapsed time
4:14
8:55PM - 8:59PM
Average pace
11:41minutes per mile
Trailing 90 day SPI comparison
Performance index
110
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.13mph
Calories
54
Food equivalent
3 egg whites
Average heart rate
129bpm
122 - 134bpm
Average cadence
175spm
140 - 178spm