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    Team Light Sea Green
    Péter Marcsinkó
    A vihart kerülgetve

    Notable (as of the date of this run)

    • was highest max cadence in a month

    Fastest 11 mile runs

    • 8:56/mi
      146bpm
      18/06/23
    • 9:19/mi
      148bpm
      18/08/12
    • 9:21/mi
      142bpm
      17/08/12
    • 9:27/mi
      142bpm
      17/08/19
    • 9:27/mi
      137bpm
      17/09/18
    • 9:28/mi
      139bpm
      23/11/20
    • 9:33/mi
      143bpm
      18/11/17
    • 9:38/mi
      148bpm
      17/02/24
    • 9:58/mi
      141bpm
      22/07/13
    • 10:01/mi
      142bpm
      18/04/09
    • 10:05/mi
      141bpm
      22/04/09
    • 10:12/mi
      143bpm
      16/03/13
    • 10:18/mi
      150bpm
      14/04/20
    • 10:22/mi
      145bpm
      15/10/09
    • 10:23/mi
      143bpm
      14/07/27
    • 10:27/mi
      140bpm
      14/10/10
    • 10:34/mi
      149bpm
      15/01/11
    • 10:56/mi
      143bpm
      16/11/03
    • 11:13/mi
      137bpm
      18/12/30
    • 12:11/mi
      140bpm
      18/04/30
    • 12:17/mi
       
      18/04/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Apr 30
    64 °F
    71% rh
    Apr 30 Monday

    Total distance

    11.35miles

    Elapsed time

    2:18:18 7:37AM - 10:26AM

    Average pace

    12:11minutes per mile

    Route

    Tűzkőhegy
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    371

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    1,804ft
    lost
    -1,804ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.93mph

    Calories

    1778
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    140bpm
    89 - 159bpm

    Average cadence

    166spm
    74 - 255spm

    Change in speed over route

    Splits