FriendsClose
Team Light Steel Blue
Péter Marcsinkó
Birodalmi lépegetés
Notable (as of the date of this run)
- was fastest 8mi ever
- was fastest 14k ever
- was fastest run in 3 months
- was fastest start in 3 months
- was highest avg cadence in a month
Fastest 8 mile runs
- 8:20/mi161bpm18/11/25
- 8:47/mi147bpm18/09/06
- 8:53/mi143bpm22/05/29
- 8:58/mi147bpm18/08/30
- 8:59/mi148bpm18/09/16
- 8:59/mi154bpm23/01/15
- 9:01/mi147bpm18/06/19
- 9:10/mi143bpm18/04/01
- 9:12/mi142bpm17/09/21
- 9:16/mi144bpm18/07/31
- 9:17/mi145bpm18/07/28
- 9:21/mi145bpm21/10/15
- 9:21/mi139bpm23/10/22
- 9:22/mi146bpm18/07/24
- 9:22/mi142bpm19/04/14
- 9:22/mi141bpm19/01/31
- 9:23/mi143bpm17/10/25
- 9:24/mi141bpm17/07/25
- 9:24/mi146bpm18/06/09
- 9:26/mi141bpm17/10/08
- 9:26/mi139bpm22/09/18
- 9:28/mi143bpm17/08/07
- 9:29/mi141bpm23/02/22
- 9:39/mi143bpm23/03/12
- 9:40/mi144bpm17/05/25
- 9:41/mi145bpm16/03/02
- 9:42/mi142bpm17/07/29
- 9:44/mi149bpm15/10/24
- 9:50/mi150bpm14/11/01
- 9:55/mi139bpm22/06/05
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Apr 1
Apr 1
44 °F
85% rh
30 °F
Apr 1
Sunday
Total distance
8.81miles
Elapsed time
1:20:48
Average pace
9:10minutes per mile
Trailing 90 day SPI comparison
Performance index
519
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.54mph
Calories
1330
Food equivalent
An entire roasted chicken
Average heart rate
143bpm
75 - 154bpm
Average cadence
187spm
104 - 198spm