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    Team Light Steel Blue
    Péter Marcsinkó
    Na jó, ezt kurva bátran megrajzoltam fotelból.

    Notable (as of the date of this run)

    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was lowest avg cadence in 6 months
    • was highest elevation in 3 months
    • was hardest hills in 3 months

    Fastest 12 mile runs

    • 9:05/mi
      154bpm
      17/10/01
    • 9:18/mi
      139bpm
      24/02/10
    • 9:40/mi
      141bpm
      18/12/02
    • 9:45/mi
      142bpm
      17/09/10
    • 9:46/mi
      146bpm
      17/07/08
    • 9:53/mi
      140bpm
      23/02/19
    • 10:27/mi
      137bpm
      17/06/25
    • 10:50/mi
      139bpm
      18/02/18
    • 11:24/mi
      144bpm
      18/01/21
    • 13:37/mi
      140bpm
      18/02/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 4
    35 °F
    85% rh
    29 °F
    Feb 4 Sunday

    Total distance

    12.43miles

    Elapsed time

    2:49:15 9:13AM - 12:35PM

    Average pace

    13:37minutes per mile

    Route

    Remetekertváros
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    322

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    2,755ft
    lost
    -2,854ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    1961
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    140bpm
    99 - 160bpm

    Average cadence

    154spm
    62 - 255spm

    Change in speed over route

    Splits