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    Team Light Steel Blue
    Péter Marcsinkó
    YT február - alapvetően egy jó nagy kaki futás volt

    Notable (as of the date of this run)

    • was coldest run in a year
    • was longest duration run in 3 months

    Fastest 18 mile runs

    • 9:32/mi
      148bpm
      17/10/23
    • 9:46/mi
      148bpm
      18/01/28
    • 9:58/mi
      154bpm
      15/12/13
    • 10:06/mi
      146bpm
      16/04/17
    • 10:08/mi
      138bpm
      18/02/25
    • 10:09/mi
      144bpm
      17/02/05
    • 10:09/mi
      147bpm
      16/02/14
    • 10:16/mi
      149bpm
      17/04/09
    • 10:31/mi
      143bpm
      16/10/30
    • 11:21/mi
      146bpm
      19/02/23
    • 12:10/mi
      145bpm
      18/05/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Feb 25
    23 °F
    49% rh
    11 °F
    Feb 25 Sunday

    Total distance

    18.65miles

    Elapsed time

    3:09:05 9:03AM - 12:34PM

    Average pace

    10:08minutes per mile

    Route

    Würthmajor
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,046ft
    lost
    -1,020ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.92mph

    Calories

    2855
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    88 - 155bpm

    Average cadence

    181spm
    74 - 196spm

    Change in speed over route

    Splits