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Team Light Steel Blue
Péter Marcsinkó
Ennek az 57 perces futásnak mind a 60 percét nem élveztem
Notable (as of the date of this run)
- was most negative mile splits in a month
Fastest 6 mile runs
- 8:29/mi149bpm18/11/11
- 8:33/mi153bpm22/12/04
- 8:37/mi149bpm19/03/29
- 8:38/mi148bpm23/11/02
- 8:38/mi158bpm16/11/06
- 8:42/mi143bpm24/04/24
- 8:44/mi152bpm23/04/08
- 8:47/mi148bpm19/04/16
- 8:47/mi151bpm18/11/19
- 8:50/mi151bpm17/10/30
- 8:51/mi144bpm22/09/04
- 8:52/mi19/04/05
- 8:53/mi141bpm24/09/13
- 8:54/mi147bpm18/11/27
- 8:54/mi148bpm21/11/03
- 8:56/mi147bpm18/10/19
- 8:57/mi140bpm21/10/17
- 8:57/mi148bpm19/03/17
- 8:58/mi151bpm16/12/06
- 8:59/mi149bpm19/03/26
- 8:59/mi146bpm18/10/28
- 9:00/mi152bpm16/12/13
- 9:00/mi150bpm19/03/15
- 9:01/mi153bpm16/04/19
- 9:02/mi143bpm18/08/16
- 9:02/mi148bpm18/09/20
- 9:02/mi156bpm14/10/25
- 9:03/mi161bpm14/12/07
- 9:03/mi140bpm23/02/14
- 9:03/mi147bpm21/10/31
Last 30 days
Last 90 days
Last 180 days
When
Monday
Dec 10
Dec 10
47 °F
55% rh
28 °F
Dec 10
Monday
Total distance
6.22miles
Elapsed time
56:48
12:40PM - 1:40PM
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
502
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
904
Food equivalent
3 pitas & a ton of hummus
Average heart rate
149bpm
67 - 157bpm
Average cadence
185spm
78 - 204spm