FriendsClose
    Team Light Steel Blue
    Péter Marcsinkó
    23 fok, belerottyantam hirtelen az ötbe is

    Notable (as of the date of this run)

    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months
    • was hottest run in a month

    Fastest 3 mile runs

    • 8:30/mi
      155bpm
      16/11/08
    • 8:32/mi
      159bpm
      16/11/02
    • 8:33/mi
      159bpm
      14/07/10
    • 8:39/mi
       
      18/06/04
    • 8:41/mi
      161bpm
      14/07/29
    • 8:46/mi
      144bpm
      22/09/12
    • 8:47/mi
      146bpm
      18/12/29
    • 8:49/mi
      144bpm
      22/05/06
    • 8:50/mi
      153bpm
      19/05/19
    • 8:53/mi
      148bpm
      20/09/19
    • 8:54/mi
      143bpm
      21/10/28
    • 8:54/mi
      141bpm
      21/10/30
    • 8:55/mi
      138bpm
      23/06/07
    • 8:55/mi
      148bpm
      17/07/23
    • 8:55/mi
      150bpm
      20/12/04
    • 8:57/mi
      146bpm
      22/06/23
    • 8:57/mi
      146bpm
      20/12/11
    • 8:57/mi
      142bpm
      21/09/07
    • 8:58/mi
      147bpm
      22/03/23
    • 8:58/mi
      148bpm
      20/11/17
    • 8:58/mi
      140bpm
      24/02/13
    • 9:00/mi
      146bpm
      16/11/15
    • 9:01/mi
      137bpm
      21/11/06
    • 9:01/mi
      145bpm
      20/11/06
    • 9:02/mi
      142bpm
      23/06/10
    • 9:03/mi
      160bpm
      15/10/11
    • 9:04/mi
      152bpm
      22/12/23
    • 9:04/mi
      144bpm
      22/10/22
    • 9:05/mi
      143bpm
      23/01/20
    • 9:05/mi
      152bpm
      21/11/29
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Oct 29
    76 °F
    57% rh
    Oct 29 Monday

    Total distance

    3.11miles

    Elapsed time

    28:41 12:25PM - 12:54PM

    Average pace

    9:13minutes per mile

    Route

    Erzsébetváros
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    458

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    95ft
    lost
    -88ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    456
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    144bpm
    107 - 152bpm

    Average cadence

    185spm
    96 - 198spm

    Change in speed over route

    Splits