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    Team Light Sea Green
    Péter Marcsinkó
    Legyőztem azt a hülye Marcsinkót!

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was highest elevation in a year
    • was fastest start in a year
    • was longest duration run in a month
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 20 mile runs

    • 12:42/mi
      141bpm
      18/10/22
    • 13:54/mi
      138bpm
      18/09/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 22
    59 °F
    64% rh
    Oct 22 Monday

    Total distance

    20.01miles

    Elapsed time

    4:14:07 10:15AM - 2:31PM

    Average pace

    12:42minutes per mile

    Route

    Solymár
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    372

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    3,366ft
    lost
    -3,310ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.72mph

    Calories

    2795
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    70 - 158bpm

    Average cadence

    164spm
    62 - 255spm

    Change in speed over route

    Splits