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    Team Light Steel Blue
    Péter Marcsinkó
    Colin McRae Rally 2. Végtelen, futhatlan sár Luca születése napján

    Notable (as of the date of this run)

    • was lowest avg cadence in a month

    Fastest 12 mile runs

    • 9:05/mi
      154bpm
      17/10/01
    • 9:18/mi
      139bpm
      24/02/10
    • 9:40/mi
      141bpm
      18/12/02
    • 9:45/mi
      142bpm
      17/09/10
    • 9:46/mi
      146bpm
      17/07/08
    • 9:53/mi
      140bpm
      23/02/19
    • 10:27/mi
      137bpm
      17/06/25
    • 10:50/mi
      139bpm
      18/02/18
    • 11:24/mi
      144bpm
      18/01/21
    • 13:37/mi
      140bpm
      18/02/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 21
    37 °F
    89% rh
    24 °F
    Jan 21 Sunday

    Total distance

    12.08miles

    Elapsed time

    2:17:43 1:24PM - 3:52PM

    Average pace

    11:24minutes per mile

    Route

    Paks
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    407

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    866ft
    lost
    -793ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.26mph

    Calories

    1869
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    105 - 159bpm

    Average cadence

    169spm
    66 - 224spm

    Change in speed over route

    Splits