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    Team Light Steel Blue
    Péter Marcsinkó
    Napfelkelte helyett.

    Notable (as of the date of this run)

    • was during sunrise
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was coldest run in 6 months
    • was earliest run in 3 months
    • was highest elevation in 3 months
    • was hardest hills in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 16 mile runs

    • 9:49/mi
      141bpm
      22/11/26
    • 9:53/mi
      147bpm
      17/03/19
    • 10:06/mi
      145bpm
      17/05/14
    • 10:14/mi
      147bpm
      16/02/07
    • 10:42/mi
      133bpm
      24/03/01
    • 11:36/mi
      140bpm
      18/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 14
    30 °F
    94% rh
    19 °F
    Jan 14 Sunday

    Total distance

    16.16miles

    Elapsed time

    3:07:31 7:11AM - 10:36AM

    Average pace

    11:36minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    412

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    1,712ft
    lost
    -1,732ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    2505
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    79 - 155bpm

    Average cadence

    172spm
    68 - 244spm

    Change in speed over route

    Splits