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    Team Light Steel Blue
    Péter Marcsinkó
    D27 - megvolt a két óra, a picsogast most hagyjuk

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was most negative km splits in 6 months
    • was most negative mile splits in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 12 mile runs

    • 9:05/mi
      154bpm
      17/10/01
    • 9:18/mi
      139bpm
      24/02/10
    • 9:40/mi
      141bpm
      18/12/02
    • 9:45/mi
      142bpm
      17/09/10
    • 9:46/mi
      146bpm
      17/07/08
    • 9:53/mi
      140bpm
      23/02/19
    • 10:27/mi
      137bpm
      17/06/25
    • 10:50/mi
      139bpm
      18/02/18
    • 11:24/mi
      144bpm
      18/01/21
    • 13:37/mi
      140bpm
      18/02/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 10
    70 °F
    74% rh
    Sep 10 Sunday

    Total distance

    12.00miles

    Elapsed time

    1:57:00 8:26AM - 10:30AM

    Average pace

    9:45minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    497

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    150ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    1840
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    142bpm
    85 - 156bpm

    Average cadence

    181spm
    72 - 190spm

    Change in speed over route

    Splits