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Team Light Steel Blue
Péter Marcsinkó
D11 - úszás helyetti masszázs, alvás és no kánikula.Hetek óta először élveztem a futást az első 10 alatt, ha őszinte akarok lenni.
Notable (as of the date of this run)
- was during sunset
- was fastest 11mi ever
- was fastest 17k ever
- was best performance in a month
Fastest 11 mile runs
- 8:56/mi146bpm18/06/23
- 9:19/mi148bpm18/08/12
- 9:21/mi142bpm17/08/12
- 9:27/mi142bpm17/08/19
- 9:27/mi137bpm17/09/18
- 9:28/mi139bpm23/11/20
- 9:33/mi143bpm18/11/17
- 9:38/mi148bpm17/02/24
- 9:58/mi141bpm22/07/13
- 9:58/mi138bpm24/10/27
- 10:01/mi142bpm18/04/09
- 10:05/mi141bpm22/04/09
- 10:12/mi143bpm16/03/13
- 10:18/mi150bpm14/04/20
- 10:22/mi137bpm24/10/02
- 10:22/mi145bpm15/10/09
- 10:23/mi143bpm14/07/27
- 10:27/mi140bpm14/10/10
- 10:34/mi149bpm15/01/11
- 10:56/mi143bpm16/11/03
- 11:13/mi137bpm18/12/30
- 12:11/mi140bpm18/04/30
- 12:17/mi18/04/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 12
Aug 12
70 °F
49% rh
Aug 12
Saturday
Total distance
11.01miles
Elapsed time
1:42:59
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
519
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
1662
Food equivalent
1 large whole salmon
Average heart rate
142bpm
90 - 155bpm
Average cadence
185spm
104 - 196spm