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    Team Light Sea Green
    Péter Marcsinkó
    D11 - úszás helyetti masszázs, alvás és no kánikula.Hetek óta először élveztem a futást az első 10 alatt, ha őszinte akarok lenni.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 11mi ever
    • was fastest 17k ever
    • was best performance in a month

    Fastest 11 mile runs

    • 8:56/mi
      146bpm
      18/06/23
    • 9:19/mi
      148bpm
      18/08/12
    • 9:21/mi
      142bpm
      17/08/12
    • 9:27/mi
      142bpm
      17/08/19
    • 9:27/mi
      137bpm
      17/09/18
    • 9:28/mi
      139bpm
      23/11/20
    • 9:33/mi
      143bpm
      18/11/17
    • 9:38/mi
      148bpm
      17/02/24
    • 9:58/mi
      141bpm
      22/07/13
    • 10:01/mi
      142bpm
      18/04/09
    • 10:05/mi
      141bpm
      22/04/09
    • 10:12/mi
      143bpm
      16/03/13
    • 10:18/mi
      150bpm
      14/04/20
    • 10:22/mi
      145bpm
      15/10/09
    • 10:23/mi
      143bpm
      14/07/27
    • 10:27/mi
      140bpm
      14/10/10
    • 10:34/mi
      149bpm
      15/01/11
    • 10:56/mi
      143bpm
      16/11/03
    • 11:13/mi
      137bpm
      18/12/30
    • 12:11/mi
      140bpm
      18/04/30
    • 12:17/mi
       
      18/04/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Aug 12
    70 °F
    49% rh
    Aug 12 Saturday

    Total distance

    11.01miles

    Elapsed time

    1:42:59 7:50PM - 9:38PM

    Average pace

    9:21minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    519

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    265ft
    lost
    -275ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    1662
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    142bpm
    90 - 155bpm

    Average cadence

    185spm
    104 - 196spm

    Change in speed over route

    Splits