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    Team Light Steel Blue
    Péter Marcsinkó
    Kibaszottul megsütött a kibaszott nap

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 20k in a month
    • was earliest run in a month

    Fastest 12 mile runs

    • 9:05/mi
      154bpm
      17/10/01
    • 9:18/mi
      139bpm
      24/02/10
    • 9:40/mi
      141bpm
      18/12/02
    • 9:45/mi
      142bpm
      17/09/10
    • 9:46/mi
      146bpm
      17/07/08
    • 9:53/mi
      140bpm
      23/02/19
    • 10:27/mi
      137bpm
      17/06/25
    • 10:50/mi
      139bpm
      18/02/18
    • 11:24/mi
      144bpm
      18/01/21
    • 13:37/mi
      140bpm
      18/02/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 8
    77 °F
    64% rh
    Jul 8 Saturday

    Total distance

    12.43miles

    Elapsed time

    2:01:22 7:15AM - 9:34AM

    Average pace

    9:46minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    497

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    124ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    1919
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    146bpm
    88 - 156bpm

    Average cadence

    180spm
    78 - 192spm

    Change in speed over route

    Splits