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    Team Light Steel Blue
    Péter Marcsinkó
    Hát ezt is a semmiből hoztam vissza.

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 23k ever
    • was highest max heart rate in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 14 mile runs

    • 9:36/mi
      137bpm
      22/10/30
    • 9:48/mi
      144bpm
      17/07/16
    • 10:00/mi
       
      16/04/10
    • 10:11/mi
      142bpm
      18/04/22
    • 10:18/mi
      143bpm
      16/11/30
    • 10:24/mi
      143bpm
      16/11/26
    • 10:44/mi
      143bpm
      18/11/04
    • 13:55/mi
      143bpm
      17/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 16
    67 °F
    55% rh
    Jul 16 Sunday

    Total distance

    14.29miles

    Elapsed time

    2:20:00 7:54AM - 10:36AM

    Average pace

    9:48minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    503

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    436ft
    lost
    -452ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    2216
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    76 - 166bpm

    Average cadence

    182spm
    78 - 198spm

    Change in speed over route

    Splits