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    Team Light Steel Blue
    Péter Marcsinkó
    "Az irány mindig jó, legfeljebb nem oda érkezel meg, ahova akartál"

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was highest elevation in a year
    • was most elevation lost in a year
    • was lowest avg cadence in 6 months
    • was hardest hills in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative mile splits in a month

    Fastest 14 mile runs

    • 9:36/mi
      137bpm
      22/10/30
    • 9:48/mi
      144bpm
      17/07/16
    • 10:00/mi
       
      16/04/10
    • 10:11/mi
      142bpm
      18/04/22
    • 10:18/mi
      143bpm
      16/11/30
    • 10:24/mi
      143bpm
      16/11/26
    • 10:44/mi
      143bpm
      18/11/04
    • 13:55/mi
      143bpm
      17/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 18
    65 °F
    68% rh
    Jun 18 Sunday

    Total distance

    14.59miles

    Elapsed time

    3:23:01 8:08AM - 12:21PM

    Average pace

    13:55minutes per mile

    Route

    Tűzkőhegy
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    320

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    2,896ft
    lost
    -2,877ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.31mph

    Calories

    2303
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    100 - 165bpm

    Average cadence

    154spm
    60 - 255spm

    Change in speed over route

    Splits