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Team Light Steel Blue
Péter Marcsinkó
K&H a Roche-sal és a kurva nagy meleggel
Notable (as of the date of this run)
- was highest max heart rate in a year
- was fastest finish in a year
- was fastest 13mi in 6 months
- was fastest 21k in 6 months
- was highest average heart rate in 6 months
- was best performance in 6 months
- was fastest start in 6 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was highest avg cadence in a month
Fastest 13 mile runs
- 8:42/mi160bpm16/11/20
- 8:51/mi160bpm17/06/11
- 8:59/mi160bpm14/11/15
- 9:07/mi147bpm24/01/14
- 9:07/mi149bpm17/04/23
- 9:07/mi143bpm18/05/16
- 9:08/mi153bpm17/02/13
- 9:10/mi160bpm15/11/15
- 9:18/mi144bpm18/03/12
- 9:23/mi142bpm17/09/17
- 9:31/mi140bpm19/03/04
- 9:40/mi153bpm14/08/22
- 9:40/mi144bpm17/04/03
- 9:43/mi157bpm14/03/30
- 9:51/mi142bpm22/04/18
- 9:58/mi140bpm19/03/09
- 9:59/mi149bpm14/04/14
- 10:01/mi143bpm22/05/01
- 10:03/mi148bpm16/03/27
- 10:04/mi143bpm16/09/11
- 10:08/mi151bpm16/01/17
- 10:10/mi144bpm16/12/28
- 10:11/mi140bpm23/03/25
- 10:13/mi146bpm16/10/23
- 10:15/mi140bpm17/12/17
- 10:16/mi144bpm19/03/20
- 10:17/mi143bpm14/09/29
- 10:21/mi147bpm14/04/06
- 10:30/mi143bpm14/08/04
- 10:31/mi144bpm14/07/18
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Jun 11
Jun 11
68 °F
56% rh
Jun 11
Sunday
Total distance
13.25miles
Elapsed time
1:57:09
Average pace
8:51minutes per mile
Trailing 90 day SPI comparison
Performance index
566
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
2058
Food equivalent
Giant steak dinner
Average heart rate
160bpm
138 - 182bpm
Average cadence
188spm
118 - 206spm