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    Team Light Steel Blue
    Péter Marcsinkó
    24 perc PB javítás maratonon. Sör meg a jó levegő :)

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Salzburg
    • was fastest 26mi ever
    • was fastest 42k ever
    • was most calories burned ever
    • was longest duration run in a year
    • was longest run in a year
    • was highest max heart rate in 3 months
    • was best performance in 3 months
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 26 mile runs

    • 9:05/mi
      153bpm
      18/09/23
    • 9:20/mi
      149bpm
      17/11/05
    • 9:37/mi
      154bpm
      17/05/07
    • 10:32/mi
      150bpm
      16/03/19
    • 10:52/mi
      148bpm
      16/04/30
    • 12:02/mi
      135bpm
      24/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 7
    46 °F
    73% rh
    39 °F
    May 7 Sunday

    Total distance

    26.45miles

    Elapsed time

    4:14:31 9:06AM - 1:20PM

    Average pace

    9:37minutes per mile

    Route

    Andräviertel
    Salzburg, Austria

    Trailing 90 day SPI comparison

    Performance index

    549

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    577ft
    lost
    -610ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    4118
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    127 - 169bpm

    Average cadence

    185spm
    96 - 212spm

    Change in speed over route

    Splits