FriendsClose
    Team Light Steel Blue
    Péter Marcsinkó
    A nap, amikor Dani azt HITTE, bringával jövök.

    Notable (as of the date of this run)

    • was fastest 27k ever
    • was warmest run in a month

    Fastest 16 mile runs

    • 9:49/mi
      141bpm
      22/11/26
    • 9:53/mi
      147bpm
      17/03/19
    • 10:06/mi
      145bpm
      17/05/14
    • 10:14/mi
      147bpm
      16/02/07
    • 10:42/mi
      133bpm
      24/03/01
    • 11:36/mi
      140bpm
      18/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 14
    69 °F
    57% rh
    May 14 Sunday

    Total distance

    16.83miles

    Elapsed time

    2:49:59 9:20AM - 12:15PM

    Average pace

    10:06minutes per mile

    Route

    Sukoró
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    493

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    318ft
    lost
    -406ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    2550
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    70 - 155bpm

    Average cadence

    184spm
    76 - 192spm

    Change in speed over route

    Splits