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    Team Light Steel Blue
    Péter Marcsinkó
    Paks mindig megkínoz a hullámaival.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 18 mile runs

    • 9:32/mi
      148bpm
      17/10/23
    • 9:46/mi
      148bpm
      18/01/28
    • 9:58/mi
      154bpm
      15/12/13
    • 10:06/mi
      146bpm
      16/04/17
    • 10:08/mi
      138bpm
      18/02/25
    • 10:09/mi
      144bpm
      17/02/05
    • 10:09/mi
      147bpm
      16/02/14
    • 10:16/mi
      149bpm
      17/04/09
    • 10:31/mi
      143bpm
      16/10/30
    • 11:21/mi
      146bpm
      19/02/23
    • 12:10/mi
      145bpm
      18/05/05
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 9
    56 °F
    58% rh
    Apr 9 Sunday

    Total distance

    18.64miles

    Elapsed time

    3:11:18 9:27AM - 12:45PM

    Average pace

    10:16minutes per mile

    Route

    Paks
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    488

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    597ft
    lost
    -590ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    2853
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    96 - 160bpm

    Average cadence

    183spm
    88 - 192spm

    Change in speed over route

    Splits