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    Team Light Sea Green
    Péter Marcsinkó
    Óvatos pulzus, magamhoz képest értékelhető tempó pipa. Végre valami.

    Notable (as of the date of this run)

    • was during sunset
    • was hottest run in 6 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was best performance in a month
    • was highest max cadence in a month

    Fastest 13 mile runs

    • 8:42/mi
      160bpm
      16/11/20
    • 8:51/mi
      160bpm
      17/06/11
    • 8:59/mi
      160bpm
      14/11/15
    • 9:07/mi
      147bpm
      24/01/14
    • 9:07/mi
      149bpm
      17/04/23
    • 9:07/mi
      143bpm
      18/05/16
    • 9:08/mi
      153bpm
      17/02/13
    • 9:10/mi
      160bpm
      15/11/15
    • 9:18/mi
      144bpm
      18/03/12
    • 9:23/mi
      142bpm
      17/09/17
    • 9:31/mi
      140bpm
      19/03/04
    • 9:40/mi
      153bpm
      14/08/22
    • 9:40/mi
      144bpm
      17/04/03
    • 9:43/mi
      157bpm
      14/03/30
    • 9:51/mi
      142bpm
      22/04/18
    • 9:58/mi
      140bpm
      19/03/09
    • 9:59/mi
      149bpm
      14/04/14
    • 10:01/mi
      143bpm
      22/05/01
    • 10:03/mi
      148bpm
      16/03/27
    • 10:04/mi
      143bpm
      16/09/11
    • 10:08/mi
      151bpm
      16/01/17
    • 10:10/mi
      144bpm
      16/12/28
    • 10:11/mi
      140bpm
      23/03/25
    • 10:13/mi
      146bpm
      16/10/23
    • 10:15/mi
      140bpm
      17/12/17
    • 10:16/mi
      144bpm
      19/03/20
    • 10:17/mi
      143bpm
      14/09/29
    • 10:21/mi
      147bpm
      14/04/06
    • 10:30/mi
      143bpm
      14/08/04
    • 10:31/mi
      144bpm
      14/07/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Apr 3
    76 °F
    25% rh
    Apr 3 Monday

    Total distance

    13.12miles

    Elapsed time

    2:06:52 5:33PM - 7:47PM

    Average pace

    9:40minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    506

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    150ft
    lost
    -170ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    2047
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    91 - 153bpm

    Average cadence

    184spm
    72 - 255spm

    Change in speed over route

    Splits