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    Team Light Sea Green
    Péter Marcsinkó
    Érdi behatolás 3. Ellenállásnak és aszfaltnak nincs nyoma.

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 21 mile runs

    • 10:12/mi
      145bpm
      17/04/16
    • 10:19/mi
      148bpm
      16/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 16
    54 °F
    54% rh
    Apr 16 Sunday

    Total distance

    21.75miles

    Elapsed time

    3:41:43 9:03AM - 12:59PM

    Average pace

    10:12minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    500

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    413ft
    lost
    -436ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    3315
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    92 - 153bpm

    Average cadence

    183spm
    78 - 208spm

    Change in speed over route

    Splits