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Team Light Sea Green
Péter Marcsinkó
Középen belefért egy 25:18-as ötös, de majdnem még a levezetéssel is tízes pébé lett.Avagy kurva rég nem futottam rövid gyorsakat.
Notable (as of the date of this run)
- was after sunset
- was fastest mile split in a year
- was fastest run in 6 months
- was highest avg cadence in 6 months
- was coldest run in 6 months
Fastest 6 mile runs
- 8:29/mi149bpm18/11/11
- 8:33/mi153bpm22/12/04
- 8:37/mi149bpm19/03/29
- 8:38/mi148bpm23/11/02
- 8:38/mi158bpm16/11/06
- 8:42/mi143bpm24/04/24
- 8:44/mi152bpm23/04/08
- 8:47/mi148bpm19/04/16
- 8:47/mi151bpm18/11/19
- 8:50/mi151bpm17/10/30
- 8:51/mi144bpm22/09/04
- 8:52/mi19/04/05
- 8:53/mi141bpm24/09/13
- 8:54/mi147bpm18/11/27
- 8:54/mi148bpm21/11/03
- 8:56/mi147bpm18/10/19
- 8:57/mi140bpm21/10/17
- 8:57/mi148bpm19/03/17
- 8:58/mi151bpm16/12/06
- 8:59/mi149bpm19/03/26
- 8:59/mi146bpm18/10/28
- 9:00/mi152bpm16/12/13
- 9:00/mi150bpm19/03/15
- 9:01/mi153bpm16/04/19
- 9:02/mi143bpm18/08/16
- 9:02/mi148bpm18/09/20
- 9:02/mi156bpm14/10/25
- 9:03/mi161bpm14/12/07
- 9:03/mi140bpm23/02/14
- 9:03/mi147bpm21/10/31
Last 30 days
Last 90 days
Last 180 days
When
Monday
Oct 30
Oct 30
43 °F
69% rh
Oct 30
Monday
Total distance
6.21miles
Elapsed time
54:51
6:03PM - 6:59PM
Average pace
8:50minutes per mile
Trailing 90 day SPI comparison
Performance index
524
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
947
Food equivalent
3 pitas & a ton of hummus
Average heart rate
151bpm
94 - 164bpm
Average cadence
190spm
88 - 255spm