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Team Light Sea Green
Péter Marcsinkó
D-16 - the more I get the more I want. Az igét ma Mrs. Lorraine Johnson hirdette. Nagyszerű asszony.
Notable (as of the date of this run)
- was after sunset
- was latest run in a month
Fastest 10 mile runs
- 8:53/mi145bpm19/02/20
- 9:00/mi142bpm17/09/23
- 9:01/mi146bpm18/06/25
- 9:04/mi142bpm17/09/07
- 9:09/mi143bpm17/09/12
- 9:10/mi143bpm17/09/14
- 9:11/mi145bpm17/10/28
- 9:17/mi143bpm23/11/10
- 9:18/mi144bpm17/10/07
- 9:23/mi145bpm17/10/20
- 9:32/mi143bpm17/08/16
- 9:35/mi148bpm16/09/18
- 9:35/mi142bpm22/11/21
- 9:38/mi134bpm22/10/02
- 9:53/mi151bpm14/03/16
- 9:56/mi147bpm15/11/03
- 9:58/mi151bpm14/04/28
- 10:04/mi145bpm15/10/02
- 10:05/mi151bpm16/07/29
- 10:14/mi148bpm15/10/19
- 10:19/mi136bpm23/10/29
- 10:28/mi142bpm24/04/27
- 11:01/mi14/01/25
- 12:21/mi148bpm17/02/18
- 12:23/mi146bpm22/07/10
- 12:37/mi138bpm22/05/08
Last 90 days
Last 180 days
Last 365 days
When
Friday
Oct 20
Oct 20
53 °F
82% rh
Oct 20
Friday
Total distance
10.12miles
Elapsed time
1:35:00
Average pace
9:23minutes per mile
Trailing 90 day SPI comparison
Performance index
512
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.39mph
Calories
1536
Food equivalent
An entire watermelon
Average heart rate
145bpm
91 - 156bpm
Average cadence
185spm
120 - 196spm