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    Team Light Sea Green
    Péter Marcsinkó
    Legyőzni a Mikulást

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was best performance in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest average heart rate in a month
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 17 mile runs

    • 9:21/mi
      155bpm
      17/10/15
    • 9:47/mi
      152bpm
      16/09/25
    • 10:24/mi
      152bpm
      14/05/18
    • 10:35/mi
      149bpm
      15/01/25
    • 15:43/mi
      140bpm
      19/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 25
    63 °F
    46% rh
    Sep 25 Sunday

    Total distance

    17.87miles

    Elapsed time

    2:54:46 10:16AM - 1:17PM

    Average pace

    9:47
    minutes per mile

    Route

    Agárd
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    515

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    324ft
    lost
    -282ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    2707
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    97 - 167bpm

    Average cadence

    184spm
    88 - 246spm

    Change in speed over route

    Splits