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    Team Light Sea Green
    Péter Marcsinkó
    A nap, amikor nem tudtam Weber grillt venni, és még rakpart is le volt zárva. De a futás gyönyórű volt a Római parti részegek, az rám sötéteső eltévedés, és a +2 km ellenére is :)

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was best performance in a month

    Fastest 10 mile runs

    • 8:53/mi
      145bpm
      19/02/20
    • 9:00/mi
      142bpm
      17/09/23
    • 9:01/mi
      146bpm
      18/06/25
    • 9:04/mi
      142bpm
      17/09/07
    • 9:09/mi
      143bpm
      17/09/12
    • 9:10/mi
      143bpm
      17/09/14
    • 9:11/mi
      145bpm
      17/10/28
    • 9:17/mi
      143bpm
      23/11/10
    • 9:18/mi
      144bpm
      17/10/07
    • 9:23/mi
      145bpm
      17/10/20
    • 9:32/mi
      143bpm
      17/08/16
    • 9:35/mi
      148bpm
      16/09/18
    • 9:35/mi
      142bpm
      22/11/21
    • 9:38/mi
      134bpm
      22/10/02
    • 9:53/mi
      151bpm
      14/03/16
    • 9:56/mi
      147bpm
      15/11/03
    • 9:58/mi
      151bpm
      14/04/28
    • 10:04/mi
      145bpm
      15/10/02
    • 10:05/mi
      151bpm
      16/07/29
    • 10:14/mi
      148bpm
      15/10/19
    • 10:19/mi
      136bpm
      23/10/29
    • 10:28/mi
      142bpm
      24/04/27
    • 11:01/mi
       
      14/01/25
    • 12:21/mi
      148bpm
      17/02/18
    • 12:23/mi
      146bpm
      22/07/10
    • 12:37/mi
      138bpm
      22/05/08
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Jul 29
    74 °F
    62% rh
    Jul 29 Friday

    Total distance

    10.56miles

    Elapsed time

    1:46:34 8:24PM - 10:26PM

    Average pace

    10:05
    minutes per mile

    Route

    Békásmegyer
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    470

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    55ft
    lost
    -78ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    1635
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    92 - 159bpm

    Average cadence

    180spm
    76 - 188spm

    Change in speed over route

    Splits