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    Team Light Steel Blue
    Péter Marcsinkó
    Óbazdmeg, azt hittem soha nem lesz vége.

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was warmest run in 3 months

    Fastest 21 mile runs

    • 10:12/mi
      145bpm
      17/04/16
    • 10:19/mi
      148bpm
      16/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 21
    52 °F
    78% rh
    Feb 21 Sunday

    Total distance

    21.13miles

    Elapsed time

    3:37:53 2:25PM - 6:16PM

    Average pace

    10:19
    minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    492

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    679ft
    lost
    -675ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    3273
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    93 - 161bpm

    Change in speed over route

    Splits