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    Team Light Steel Blue
    Péter Marcsinkó
    Reméljük volt bármi értelme, mert geci hideg volt és alapból sem voltam friss és nagyon el is fáradtam.

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 24k ever
    • was fastest 14mi in 6 months
    • was highest elevation in 3 months
    • was most calories burned in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month

    Fastest 14 mile runs

    • 9:36/mi
      137bpm
      22/10/30
    • 9:48/mi
      144bpm
      17/07/16
    • 10:00/mi
       
      16/04/10
    • 10:11/mi
      142bpm
      18/04/22
    • 10:18/mi
      143bpm
      16/11/30
    • 10:24/mi
      143bpm
      16/11/26
    • 10:44/mi
      143bpm
      18/11/04
    • 13:55/mi
      143bpm
      17/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 30
    35 °F
    55% rh
    23 °F
    Nov 30 Wednesday

    Total distance

    14.91miles

    Elapsed time

    2:33:30 6:30PM - 9:15PM

    Average pace

    10:18minutes per mile

    Route

    Kelenföld
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    475

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    469ft
    lost
    -452ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    2327
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    95 - 161bpm

    Average cadence

    183spm
    62 - 238spm

    Change in speed over route

    Splits