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Team Light Steel Blue
Péter Marcsinkó
A világ legnehezebb 5 kme, hajnali hétkor, 1300 méter hidegben.
Notable (as of the date of this run)
- was first run in Austria
- was highest elevation ever
- was fastest 5k in 6 months
- was coldest run in 6 months
- was earliest run in a month
Fastest 3 mile runs
- 8:30/mi155bpm16/11/08
- 8:32/mi159bpm16/11/02
- 8:33/mi159bpm14/07/10
- 8:39/mi18/06/04
- 8:41/mi161bpm14/07/29
- 8:46/mi144bpm22/09/12
- 8:47/mi146bpm18/12/29
- 8:49/mi144bpm22/05/06
- 8:50/mi153bpm19/05/19
- 8:53/mi148bpm20/09/19
- 8:54/mi143bpm21/10/28
- 8:54/mi141bpm21/10/30
- 8:55/mi138bpm23/06/07
- 8:55/mi148bpm17/07/23
- 8:55/mi150bpm20/12/04
- 8:57/mi146bpm22/06/23
- 8:57/mi146bpm20/12/11
- 8:57/mi142bpm21/09/07
- 8:58/mi147bpm22/03/23
- 8:58/mi148bpm20/11/17
- 8:58/mi140bpm24/02/13
- 9:00/mi146bpm16/11/15
- 9:01/mi137bpm21/11/06
- 9:01/mi145bpm20/11/06
- 9:02/mi142bpm23/06/10
- 9:03/mi160bpm15/10/11
- 9:04/mi152bpm22/12/23
- 9:04/mi144bpm22/10/22
- 9:05/mi143bpm23/01/20
- 9:05/mi152bpm21/11/29
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
Sep 16
Sep 16
37 °F
94% rh
27 °F
Sep 16
Wednesday
Total distance
3.34miles
Elapsed time
36:02
7:45AM - 8:28AM
Average pace
10:47
minutes per mile
Trailing 90 day SPI comparison
Performance index
372
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.56mph
Calories
493
Food equivalent
1lb of seafood ceviche
Average heart rate
147bpm
97 - 161bpm