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Team Light Steel Blue
Péter Marcsinkó
84,5!!! Az első ötön olyan könnyű voltam, mint júniusban egyszer sem. Aztán hatnál eldobta magát a pulzusom, nyolcnál megláttam, hogy a maradék kettőnek semmi értelme nem lenne. Így volt jó két hét után, harminc fokban.
Notable (as of the date of this run)
- was first run in 16 days
- was after sunset
- was hottest run in a year
- was fastest 5mi in 6 months
- was highest max heart rate in a month
Fastest 5 mile runs
- 8:42/mi154bpm17/04/14
- 8:42/mi141bpm22/10/14
- 8:46/mi148bpm19/01/16
- 8:48/mi149bpm18/11/06
- 8:50/mi156bpm17/04/06
- 8:52/mi147bpm18/10/11
- 8:52/mi157bpm18/06/05
- 8:53/mi146bpm19/02/18
- 8:55/mi151bpm21/12/03
- 8:57/mi148bpm18/11/21
- 8:57/mi149bpm19/02/07
- 9:00/mi152bpm16/12/04
- 9:01/mi143bpm18/06/14
- 9:02/mi142bpm22/06/08
- 9:02/mi147bpm21/12/07
- 9:02/mi143bpm24/03/20
- 9:03/mi148bpm19/01/08
- 9:03/mi145bpm21/12/10
- 9:06/mi147bpm18/08/23
- 9:06/mi144bpm24/02/28
- 9:06/mi145bpm22/07/05
- 9:06/mi144bpm21/09/03
- 9:07/mi150bpm18/12/11
- 9:07/mi146bpm17/11/19
- 9:09/mi145bpm22/06/28
- 9:12/mi140bpm23/11/13
- 9:12/mi147bpm18/04/06
- 9:12/mi144bpm18/11/14
- 9:13/mi147bpm18/04/27
- 9:13/mi150bpm16/12/20
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
Jul 21
Jul 21
85 °F
52% rh
Jul 21
Tuesday
Total distance
4.97miles
Elapsed time
52:18
8:47PM - 9:42PM
Average pace
10:31
minutes per mile
Trailing 90 day SPI comparison
Performance index
406
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.70mph
Calories
729
Food equivalent
6 pieces of tuna sashimi
Average heart rate
153bpm
97 - 165bpm